SURVIVOR OUTREACH SERVICES WALK and TALK PROGRAM
WHEN: Tuesdays: Start Date 15 May 12 thru Autumn
TIME: 10:00-11:00
LOCATION: Meet at ACS/SOS Proceed to Walking Trail
TIME: 10:00-11:00
LOCATION: Meet at ACS/SOS Proceed to Walking Trail
ATTIRE: Fitness
POC: Tom Clegg
POC: Tom Clegg
315-772-6357
SCHEDULE:
Calculate MHR/Fitness Zone
Drink water
Stretching 5 minutes
Walking 1-2 or 2-3 miles
Cool Down 5 minutes
Healthy Heart Zone (Beginners) --- 50 - 60% of maximum heart rate
Calculate MHR/Fitness Zone
Drink water
Stretching 5 minutes
Walking 1-2 or 2-3 miles
Cool Down 5 minutes
Healthy Heart Zone (Beginners) --- 50 - 60% of maximum heart rate
All Surviving Families wishing to participate, please RSVP by Monday (day prior to walk) and plan for any weather. If this activity is successful, we will consider other areas for walking, for example Wellesley Island, Thompson Park, Sacketts Harbor, etc.
I'm interested in starting this whenever we can gather to do it. Just let me know, Tom
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